Exercise During Chemo
Engaging in regular exercise during chemotherapy can have several positive effects on the physical and emotional well-being of breast cancer patients. Here are some potential benefits:
Improved physical strength and endurance: Exercise can help maintain and improve muscle strength and endurance, which may be compromised during chemotherapy. This can enhance overall functional abilities and reduce the risk of developing treatment-related side effects such as fatigue and weakness.
Reduced fatigue: Although it may seem counterintuitive, physical activity has been shown to alleviate fatigue in cancer patients undergoing chemotherapy. Moderate-intensity exercise, such as walking or gentle aerobic activities, can boost energy levels and improve overall quality of life.
Enhanced mood and mental well-being: Regular exercise releases endorphins, which are natural mood boosters. It can help reduce anxiety, depression, and stress commonly experienced during cancer treatment, providing a sense of well-being and improving overall mental health.
Weight management: Some breast cancer treatments can lead to weight gain or loss, which may have negative impacts on overall health. Exercise, combined with a balanced diet, can help maintain a healthy weight or manage weight changes, contributing to better treatment outcomes and overall health.
Improved bone health: Certain types of breast cancer treatments, such as hormonal therapies, can increase the risk of bone loss and osteoporosis. Weight-bearing exercises, such as walking, jogging, or resistance training, can help improve bone density and reduce the risk of fractures.
Boosted immune function: Exercise has been shown to have positive effects on the immune system. Regular physical activity may enhance immune function, which can help the body's ability to fight infections and illnesses, potentially reducing the risk of treatment interruptions due to illness
Remember to consult with your healthcare team before starting any exercise program during cancer treatment to ensure it is safe and appropriate for your specific situation.
photo shot at Aro Ha
